Recent Posts

flourless brownies

Brownies {Bite Size}

Brownies are chewy on the outside, fudgy on the inside and the perfect bite size chocolate treat made without flour, gluten, grains or dairy. I love chocolate, but a pan of brownies gets me in trouble every time. First you cut yourself an appropriate square from the pan and eat it, then you decide you […]

green chili chicken enchilada soup

Green Chili Chicken Enchilada Soup

Green Chili Chicken Enchilada Soup is cooked all day in the slow cooker in a cheesy, creamy broth. Packed with green chilies, enchilada sauce, spices & chicken, this easy soup is sure to warm you up on a cold day. We love Taco Tuesday in our house (heck, we love taco’s any day of the […]

Green Bean Casserole

Green Bean Casserole

Green Bean Casserole is made from scratch using canned green beans, mushrooms, homemade cream soup and a gluten free, cheesy, crunchy topping. Green Bean Casserole has always been one of my very favorites and always made an appearance at every holiday meal throughout my childhood. Due to my food intolerances, I haven’t had this casserole […]

elderberry syrup recipe

Elderberry Syrup Recipe

Use this homemade Elderberry Syrup Recipe to boost your families immune system and keep them healthy all year round. I’ve been making and using homemade elderberry syrup as a preventative measure to keep my family healthy for 4 years now. It’s drastically changed the amount of illness we have had in our family (along with […]

no bake cookies

No Bake Cookies {Paleo}

No Bake Cookies without peanut butter are a healthy Paleo alternative, made with a few simple ingredients, including coconut chips, almond butter and chocolate! Growing up, No Bake Cookies were one of my very favorite chocolate treats. Easy to make and full of chocolate…sign me up! The problem is that when I went mostly gluten […]

Zucchini Casserole with Marinara & Beef

Zucchini Casserole with Marinara & Beef

Zucchini Casserole with Marinara & Beef is layers of zucchini, tomato marinara, beef & cheese, topped with a crunchy gluten free “breading” and parmesan. When most people think of Italian night, they think of pasta, but for me, I just want a delicious sauce, loaded with cheese. This casserole replaces pasta with zucchini and it […]

chicken & rice soup

Chicken & ‘Rice’ Soup

Chicken & Rice Soup is a healthy, comforting, slow cooker meal.  Packed with veggies, chicken & potatoes, cooked in chicken broth, it’s the perfect meal on a cold day. Chicken & Rice Soup uses cauliflower rice, in place of traditional rice, making it an easy gluten and grain free dinner! Serve with my favorite drop biscuits, […]

drop biscuit recipe

Drop Biscuit Recipe (gluten free)

Drop Biscuit Recipe is a quick & easy way to have fresh & healthy bread on the table in very little time. This recipe is my go to for so many meals! It’s perfect alongside a hot bowl of Chicken Pot Pie Soup or as a side with Slow Cooker Bolognese, but these Drop Biscuits […]

gluten free blueberry muffins

Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins are moist, fluffy and packed with blueberries in every bite. They’re healthy enough for breakfast and delicious enough for a snack. Blueberry muffins are my husbands favorite and he’s been asking me to make them for awhile. I don’t know why I put it off for so long because these are […]

breakfast biscuits

Loaded Breakfast Biscuits

Loaded Breakfast Biscuits are gluten free and packed full of sausage, eggs & cheese. These easy biscuits are portable and perfect for a complete breakfast on the go. I’m always looking for fast & easy breakfast food that my kid’s will love and that are packed full of healthy carbs and protein to keep them […]